One Pan Any Time Dish

Name: One Pan Any Time Dish
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1 1/2 cups diced organic tofu or temple (you can also substitute the soy with egg or chicken); 1 cup cherry tomatoes; 1 cup sliced mushrooms (don't forget to sunbathe your mushrooms in the sun 30min to increase its Vit D); 1/2 onion thinly sliced; 1 can kidney beans (I prefer the spicy version); 1/2 teaspoon turmeric; 1 tbsp olive oil to marinate the tofu; 1-2 tbsp avocado or coconut oil to saute; Salt and pepper; A handful of fresh coriander

Prep Time 10 minutes

Cook Time 10 minutes

Total Time 20 minutes

Ingredients

1 1/2 cups diced organic tofu or temple (you can also substitute the soy with egg or chicken)
1 cup cherry tomatoes
1 cup sliced mushrooms (don't forget to sunbathe your mushrooms in the sun 30min to increase its Vit D)
1/2 onion thinly sliced
1 can kidney beans (I prefer the spicy version)
1/2 teaspoon turmeric
1 tbsp olive oil to marinate the tofu
1-2 tbsp avocado or coconut oil to saute
Salt and pepper
A handful of fresh coriander

Instructions

Dice the organic tofu and marinate in olive oil, turmeric and smoked paprika for 5min
In the meantime, heat avocado oil and saute mushrooms and onion. Add salt and pepper to taste
Next, add the marinated tofu and saute till golden brown
Add cherry tomatoes to the side of the pan and saute lightly.
Lastly, add the kidney beans and heat
Add salt and pepper to taste
Top with fresh coriander
Serve warm

Nutrition Information:

Yield:

Serving Size:

1
Amount Per Serving: Calories: 550Total Fat: 29gSaturated Fat: 9gTrans Fat: 0gUnsaturated Fat: 17gCholesterol: 0mgSodium: 484mgCarbohydrates: 43gFiber: 14gSugar: 12gProtein: 37g

Nutritional values are not always accurate. These values are closest to true values. When trying a new recipe, always consider your individual intolerances, sensitivities, and allergies. When unsure, please consult your primary health care provider.