General
Good Fat is Really Good
Fat is good for you! Eating the right kind of fat is absolutely vital for optimal health
How sugar ages your brain
Sugar eaten in excess, can literally burn your brain – and the evidence shows that this is exactly what happens in many people who develop Alzheimer’s. Excessive amounts of sugar damage the brain partly because it forms toxic compounds called ‘Advanced Glycation End-products’, or AGEs and also because of the harmful effects of too much … Read more